The one day class would be an abbreviated version of the 6 week series:

Part One: Pregnancy Nutrition and Exercise, 3rd Trimester, Signs of Labor, Phases and Stages of Labor, Hospital Logistics 

Part Two: Birth Planning, Unmedicated Pain Coping/Movement for Pregnancy and Birth

Part Three: Navigating Interventions (Induction, Pain Medication, and C-Section)

Part Four: Recovery, Local Resources, Newborns and Introduction to Infant Feeding

Class starts at 9am-12 for part 1 and 2. We will have an hour for lunch and then finish part 3 and 4 in the afternoon by 5pm. Class is recorded for those who wish to sign up, but can only watch at a later date. (You have 3 months to watch the series before the video component is deleted).

Additionally, you have access to online resources (with no limit). Even though this class is short with lots of information- you have lots of additional resources to go back to in order to deepen into the material.

See Calendar for specific dates and times