Movement, massage and education to connect you deeply to your inner knowing, your voice, and your health.
Client Education Resources
PRENATAL MOVEMENT AND MASSAGE
Birth Ball (Shira Melen)
In this section you will find daily exercises, abdominal massage techniques, and Spinning Babies Pelvic Balancing techniques to help you stay comfortable in pregnancy and have a more easeful delivery.
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LABOR TECHNIQUES
Side Lying Release (Kate Dimpfl and Darcie Black)
This section will cover breathing exercises, pain coping tools and Spinning Babies techniques that will best support you in labor. Some of these videos are also in the pregnancy section.
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